What is Cod Liver Oil?
Cod liver oil is a nutritional supplement derived from liver of cod fish. It has high levels of the omega-3 fatty acids, EPA and DHA. Cod liver oil also contains vitamin A and vitamin D. It has historically been taken because of its vitamin A and vitamin D content. It was once commonly given to children, because vitamin D has been shown to prevent rickets and other symptoms of vitamin D deficiency.
More and more information is becoming available of just how important maintaining a regular intake of essential fatty acids is. Unfortunately, many of us struggle to keep up a proper intake and unless you're consuming fatty sources of fish on a regular basis, the chances of you falling short are very high.
Healthy? You Still Need It
If you're currently healthy you may think that fish oil supplementation is just something that you don't need. This couldn't be further from the truth.
Reel In The Benefits
If you want to get the most from your fish oil supplementation, you should be aiming to take approximately 1.5-3 grams per day. Because Cod Liver Oil is high in polyunsaturated fats, it will have a tendency to spoil. Whether you're taking it in oil or capsule form, always be sure to refrigerate your cod liver oil to keep it fresh.
You may notice a slight 'fishy aftertaste' after taking cod liver oil which is undesirable. However, Pure Source Nutrition Cod Liver Oil softgel are a great option because they breakdown after being consumed and you do not experience an aftertaste.
Try taking your cod liver oil softgels before bed, so you don't have to deal with the aftertaste or the unwanted 'fish burps'.
Why Pure Source Nutrition Cod Liver Oil?
It contains long chain fatty acids, docosahexenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA are essential fats that cannot be made by your body. So, consuming them through supplements such as Pure Source Nutrition Cod Liver Oil Softgels is the only way to get DHA and EPA.
There are a number of benefits to having a regular intake of Cod Liver Oil (Essential Fatty Acids), but one of the biggest is promoting a healthy heart.*
- Promoting a healthy nervous system*
- Supporting vision function and joint health*
- Optimal brain health*
- Optimizing the breakdown and use of carbohydrates in the body*
100% Pure Cod Liver Oil
|Amount Per Serving:||Per Softgel|
|DHA (Docosahexaenoic Acid)||200mg|
|EPA (Eicosapentaenoic Acid)||140mg|
When and How to Use
Take 1-3 Softgels daily with water or as directed by a healthcare professional. Try taking your Cod Liver Oil softgels before bed, so you don't have to deal with the aftertaste or the unwanted 'fish burps'.