Creatine contributes to brain function and memory, participates in the formation of bones and cartilage, supports the body’s immune system, and protects cells. This is why taking creatine is a sensible and advisable option for many people.
Creapure® in Athletics
Taking creatine, even in the short term, significantly improves maximal strength and endurance. Creatine intake also results in improved concentration, higher endurance in training and faster recovery.
No side effects from supplementing with creatine monohydrate have been recorded in any research. Creatine is totally safe, and effective. Like any supplements, it’s not recommended to over-supplement with creatine monohydrate. Once your muscles are saturated with creatine, you only need to take 5-10g per day. Any more than that will be excreted.
A glass of fresh water can contain harmful bacteria and germs. But to the naked eye it looks just as good as 100% pure water. This is true for creatine, too. Even though creatine can look like pure white powder, it can be of inferior quality, containing toxicologically harmful impurities. It’s therefore vital that you choose a proven Creatine that is both extremely pure, proven to be highly effective and above all proven to be safe.
The effect of Creapure® creatine supplementation has been studied in people with different levels of fitness and athletic ability, ranging from elite athletes to relatively unfit beginners. Creatine supplementation had a performance-enhancing effect for a wide range of sports.;
For sports that require speed, such as sprinting, long jump, swimming, kayaking/rowing, and for intensive strength training by bodybuilders and cyclists, short-term creatine supplementation can greatly improve performance in the areas of maximum strength and endurance (5-15%), with interval training in the maximum range (5-20%), with power production in short sprints (approx. 30%,) and in training with repetitive sprints (5-15%).
Creapure® has been studied extensively for its safety. All of the studies were carried out on Creapure® in accordance with internationally accepted guidelines and standards (FDA and EU) under GLP (Good Laboratory Practice) conditions. Furthermore, numerous animal and human trials were commissioned to test the safety of Creapure® as a supplement. In addition to the classic toxicological tests, Creapure® was investigated in more than 50 clinical trials. People of all ages tested Creapure® in sports and non-sports applications over a period of more than 21 months without experiencing any side-effects. Because other creatine manufacturers use different manufacturing processes, and therefore have different purity profiles, only Creapure® has this proven safety profile.
|Amount Per Serving:||1 Scoop|
|Creapure® Creatine||5000mg (5g)|
Loading: Over a five day period, take 1 scoop (5g) four to five times per day.
Maintenance: Take 1 scoop (5g) per day, preferably after training.