Pure Source Nutrition Magnesium flakes are rich in concentrated magnesium, they are a compound of naturally occurring Magnesium and Chloride and they are used to bathe in to increase Magnesium levels, and for total mind and body relaxation.
Magnesium chloride flakes are harvested from the Dead Sea in the Middle East, the deepest hyper-saline lake in the world, reaching deep into the earths’ crust where ancient minerals deposits are still abundant. Soaking in a bath of magnesium salts has been shown to markedly improve skin hydration, speed wound healing, enhance skin barrier function, and decrease inflammation.
Magnesium Flakes are perfect for use as a foot and body soak, replenishing your body’s levels of magnesium which is needed for over 300 processes in the body. Magnesium is an essential mineral for your overall health and wellbeing, and it’s responsible for functions such as muscle relaxation and sleep support. Our bodies don’t produced magnesium, and so by using our Magnesium Flakes you can help to replenish your levels that are lost through daily activities and lifestyle.
Magnesium Flakes are easy to use and the natural minerals are absorbed by your body as you relax and unwind in the bath. You can use them on their own, or as a boost alongside bath oils and foams or other bath salts like our aromatherapy range. Add magnesium bath salts to your next bath for the ultimate replenishment before bedtime.
Research suggests very hot bath water encourages excretion rather than absorption.
Magnesium is difficult to absorb orally but boosting magnesium levels through the skin can help to conserve stocks within the body, for overall wellbeing and balance. Transdermal absorption (also called topical absorption) has been proven to be the most successful way to replenish the body's magnesium levels.
In cases of severe magnesium depletion, increase the amount and frequency until magnesium levels are increased to an acceptable reference range.
BENEFITS OF MAGNESIUM:
Relaxation and Sleep Quality
Reduction in Tiredness, Fatigue, and Anxiety
Relief from Muscle Tension and Muscle Spasms
BENEFITS OF MAGNESIUM FLAKE BATH:
Relief from Headaches
Amazing for Children for Sleep and Minerals
Helping Soothe Dry Skin and Conditions such as Eczema, Psoriasis and Acne
For Joint Pain Relief
Improving Skin Hydration
Magnesium Chloride Flakes.
DIRECTION FOR USE:
Add salts to a warm bath (37-39°C is ideal). Relax and soak for at least 20 minutes. To help maintain general wellbeing, use around 100-250g (1/2-1 cup) 1-3 times per week, If you don't bathe as regularly, then you may prefer to have a more intense transdermal magnesium bath with 500g-1Kg (2-4 cups) once a week. You can use alongside other bath salts, oils and foams, so any bath can be boosted with Magnesium flakes.
How to use Magnesium flakes to create DIY treatments at home:
Expert and therapist has some great ideas/hacks for how you can use Magnesium flakes at home, during lockdown and beyond.
A Calming Sleep Spray – mix 50% warm water with 50% magnesium flakes and pour into an empty spray bottle, spritz over the decollete and arms as and when needed.
A Soothing Compress for Tired Muscles – mix a solution of 20% hot water and 80% magnesium flakes pour over a flannel or small towel, squeeze out excess and apply the compress to tired muscles.
A Salt Inhalation Experience – mix half a bag of magnesium flakes with 300ml of boiling water, allow to cool for 1-2 minutes then take a towel over your head above the bowl and inhale. You can also add 2-3 drops six oil super serum to aid relaxation.
A Soothing Footbath – just add a small handful to a bowl with some warm water and let your feet, (and your mind) be pampered.
Key Precautions: Seek advice of a healthcare professional before use if you are pregnant or breastfeeding.